If you're really serious about improving the overall health of your body, you've got to do your homework. This is a critical step that should not be given a pass. Our people are perishing for a lack of knowledge; Black people lead the races in this country in disease and death rates. And for what? If information is power, and if information is plentiful, then we have no excuse. Go into any library, book or grocery store [or on many websites] and take your pick. There are tons of information on nutrition, exercise, and health. Check out the new health-oriented cooking shows on TV. Talk to people who have made great strides in their own programs. Once armed with knowledge, begin to apply what you know. A great mind once said, "Faith without works is dead." No truer words have been spoken. Let's get busy.
I'm going to do my homework today. I'm going to study ways to improve my body. Then I'll apply them.
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