What do you and body builders have in common?
Carbohydrate-rich foods! If you love potatoes, sweets, spaghetti, rice, and bread, then you share a dependence on a common food type. While body builders scientifically load up on certain carbs for energy and to deliberately gain weight, we tend to use foods like pasta, rice, and potatoes (loaded with fat) to help us stretch meals and to leave us feeling full. Current diet industry wisdom places the blame for heaviness squarely on fats, but for many of us, the problem may be caused by a biochemical disorder called "carbohydrate addiction," according to Drs. Rachael and Richard Heller of the Mount Sinai School f Medicine in New York.
The basis for the addiction is a chemical ménage a trois gone bad among carbohydrates, insulin, and serotonin. Not every overweight person is addicted, nor is every addicted person overweight. However, this disorder may prove an important clue in the journey to health and fitness for many Black women. The Hellers cite years of research, interesting case studies, and a self-test in their best-selling book, The Carbohydrate Addict's Diet. Your homework assignment: study your body and read the book.
My body is the laboratory, and my will and intelligence are the keys to unlocking the mysteries of health for my body.
2 comments:
In one of your post you wrote about some diet pills, so do you know how to use adipex?
I drop my jaw, while I am in raptures over above given editorial and shocked via the given report!
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