When you don't feel motivated, and nothing – no affirmations, no visualizations, nothing – can get you exercising, that's when you need to close your eyes and just do it anyway. Don't think about how hard it is to take that extra mile. Just do it. Think instead of the new wardrobe you're going to buy once you've met your goals. Think of sex, anything to get you through. The hardest times, if you master them, can push you to higher levels of health and fitness. So now is not the time to stop. Do something different. Sing while you work out. Change your walking route. Buy pretty new sweats.
I'm not going to stop. I'm going to keep on keeping on. I can do this.
8 comments:
Keep a good work man!
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Keep going, you're doing well. Motivation is so important to get to where you want to go. Sometimes you can do incredible things...take David Goggins for example...he's motivated to raise money for his charity, so runs ultramarathons. Crazy!
Fitness
Soups are always comforting and warming on a cold wintry day. Opt for the tomato based soups instead of the creamy white soups. Choose the Manhattan clam chowder instead of the New England chowder. But do you still miss the creamy version? Well believe it or not, pureeing cauliflower with a bit of tofu can make a tasty New England clam chowder without all the added fat. (Don't knock this until you actually try it although you may have to experiment with how much cauliflower and tofu you use. Adjust according to taste.) I’ve used this as a substitute in several of my “creamy” soups. Some people mash potatoes with the cauliflower to cut the starch calories down.Visit For more on Cholesterol Recipe.
hello... hapi blogging... have a nice day! just visiting here....
Keep on going. Don't give up!
Cabbage Soup Diet
Very nice efforts keep it up and keep blogging..
exercise to lose
Keep going and don't give up! You're doing well, just don't lose your motivation and you will achieve your goal.
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