Monday, September 15, 2014

Gymnast Lloimincia Hall's got the funk, is PERFECTION

Where have I been? Lloimincia Hall competed in February 2013 and earned a perfect score of 10, but hey, better late than never. Watching this, I just can't stop smiling. She is clearly doing her own thang, and doing it to perfection.


From the YouTube description: "LSU sophomore gymnast Lloimincia Hall earned a perfect 10.0 score on floor exercise at Missouri on 2/8/13. It was the first 10 of Hall's career and the first 10 for an LSU gymnast since Ashleigh Clare-Kearney did it on vault during the 2009 season."

And isn't it just wonderful how her teammates and the crowd supported her? There's hope, I tell ya, there's hope!

Love!
Donna Marie

Wednesday, September 10, 2014

Curls Gone Wild | Illini Edition

Ayanna Nzinga, my daughter and U. of Illinois econ/sustainability senior, interviewed her fellow Illini students about their natural hair raising experiences. Enjoy!







Love!

Donna

Wednesday, September 3, 2014

Love your body as is

Love your body exactly as it is right now: pillowy, pudgy, saggy, floppy, billowy, fleshy. Loving your body puts you in the right frame of mind to achieve the body you want. Throughout the day, say these simple, powerful words: “I love my body as is.” Now that you love your body, you have developed a strong foundation for creating the new and improved body you want. But never forget, "I love my body as is."

Love!
Donna Marie

Tuesday, August 26, 2014

Free your mind, feel good

Live and let live, that's my motto – at least I try not to judge. I'm not always successful, but I try. Who am I to think I'm always right, anyway? Besides, being constipated with grudges and judgmentalism clogs the spirit and backs you up with negative emotions, stress, and illness. I want none of that.

Are you with me? Need an antidote to runaway judgmentalism? I give you En Vogue...


Prejudice, wrote a song about it.
Like to hear it? Here it go.

I wear tight clothing, high heeled shoes
It doesn't mean that I'm a prostitute, no no
I like rap music, wear hip hop clothes
That doesn't mean that I'm out sellin' dope no no
Oh my forgive me for having straight hair, no
It doesn't mean there's another blood in my heir yeah yeah
I might date another race or color
It doesn't mean I don't like my strong black brothers.

Why oh why must it be this way
Before you can read me you gotta learn how to see me, I said
Free your mind and the rest will follow
Be color blind, don't be so shallow.
Free your mind and the rest will follow
Be color blind, don't be so shallow

So I'm a sistah
Buy things with cash
That really doesn't mean that all my credit's bad, oooh
So why dispute me and waste my time
Because you really think the price is high for me
I can't look without being watched, and oh
You rang my buy before I made up my mind, OW!
Oh now attitude, why even bother
I can't change your mind, you can't change my color

Why oh why must it be this way?
Before you can read me you gotta learn how to see me, I said
Free your mind and the rest will follow
Be color blind, don't be so shallow…

Why oh why must it be this way?
Before you can read me you gotta learn how to see me, I said
Free your mind and the rest will follow
Be color blind, don’t be so shallow… FREE YOUR MIND!


Love!
Donna

Monday, August 25, 2014

Sports Illustrated cover girl, Mo'Ne Davis

Reporter: “What’s your signature pitch?" 
Mo’ne Davis: “Strike.”

Mo'ne Davis at #ESPNThePicnic (Kaitee Daley)
Forget about your models in skimpy bikinis. Little League World Series pitching star, Mo'Ne Davis, has taken over the cover of Sports Illustrated! See photo highlights of her outstanding performance here.

A role model to girls who love sports, Mo'Ne has a 70-mph fastball, and she's the only girl on her team, the Taney Dragons.

Not that I keep up with Sports Illustrated covers, but I can't remember when a 13-year-old black girl from Philly dominated the cover of any magazine, not to mention SI, but there she is, in all her skilled, disciplined, gorgeous glory.

That's not all. Jackie Robinson West, the Little League team from the south side of Chicago, won the U.S. title! I will never, ever, forget that last play FOR AS LONG AS I LIVE!!

To watch these young people play ball was a thing of beauty. Congratulations to their parents, and double props to their coaches. Even the commentators had to give it up: these kids have skills. And I loved their sportsmanship. Beautiful.

Mo'Ne and the boys have restored my faith in youth, and I know I'm not alone in feeling this way. When coming home the evening after JRW's big win against Nevada, a young football team was waiting for us at the stoplight off I-57. They were trying to raise money for their upcoming season. Helmets in hand, they walked in a dignified manner in between the lanes as their coaches kept a watchful eye.

I gave money, as did nearly everyone who stopped at the light. When children work hard, we must support them. Whether they win the game or not is not always the point. Mastering a skill develops self-esteem, discipline, time management, and a strong sense of team in kids.

In my family, we put our children in music (see SugarStrings), but sports is equally powerful in developing physical, social, and cognitive skills. Like I said, a beautiful thing.

I bet Jackie Robinson is up in heaven giving the angels high fives!

Love!
Donna

Saturday, August 23, 2014

Fitness sista, Tiffany Rothe

Tiffany Rothe is a force of fitness nature! Check out her exercise videos on YouTube. I subscribed to her channel today, and I promise you, I will not let them sit in the corner like an unused piece of exercise equipment (y'all know what I'm talking about).

For all you mamas out there who can't stand to see your kids waste good food, check out this Tiffany tip:


Love!
Donna

Friday, August 15, 2014

Hands up, don't shoot: a new thought for our sons

My son, the verbose Michael, long ago
I have a son. He's grown now, but I can remember how goofy he was as a kid. And talkative. I mean that boy could talk. That boy would talk (about nothing, I used to think) even when tears of extreme fatigue were slipping down my face. It really didn't matter if I was asleep or awake. He'd talk.

My son loves to write rap lyrics. Yes, some of them are a bit foul for my taste, but they're always thought provoking. He looks at the world through the lens of his hybrid experience, a suburban kid, an urban kid, and his finally making peace with both.

I can't help but think about my black son in light of the young black men who seem to be constantly under attack – from elements within society and, to be honest, urban culture and themselves.

Why would I even raise this issue on a blog that purports to raise the spirits of black women and our friends of goodwill? Because when I think of Ferguson and New York and Florida and L.A. and every weekend in Chicago, my hometown, I find I must make an extra effort to feel good, and often, to be honest, I'm not all that successful.

Yet despite what's going on around us, it's still our job to manage our emotional states, to make ourselves healthy, to educate ourselves, to steadily create a better world for ourselves and our children.

A long time ago, I worked for some consultants who would go into schools, mostly urban, and work with kids. One of the consultants, a gang violence specialist, used to say that what looks like black-on-black homicide is really black male suicide. If that's true, that our young black males are subconsciously taking themselves out, then that speaks volumes about their internal states. They're depressed, angry, and terrified. But they can't talk about it, and they can't show it. That would be a violation of the street.

Sister Feelgood. Sigh. In times like these, I wonder if I'm off the mark. Is Sister Feelgood too much in la la land?

No. Sister Feelgood is all about self-esteem, self-love, and taking our power back. Motivating ourselves to do better every single day. It's beyond survival. It's about thriving.

I believe a thought, a single thought, has been deposited into the collective unconscious of black males: powerlessness. Powerlessness in men leads to anger and a strong sense of victimization, which leads to all kinds of negative, problematic behaviors.

I'm not blaming the victim. No, today I'm praying for the sons, all sons, but especially African American sons, that they just entertain this one thought: they are not victims. They are powerful. A lot must occur before such a thought can become an eternal, internal state, but for now, here's just a seed of a prayer: my sons, you are not victims. You are powerful, and you have what it takes to transform your lives into whatever you want and pursue your highest calling.

To truly begin to think and feel this way is a gift from God. It may not happen overnight, but if you just have the thought, "I am not a victim, and I am powerful," you will begin to see opportunities everywhere. You will begin to think, feel, and behave differently. The Bible says, "Out of the heart, the mouth speaks." You'll even start talking differently.

Martin Luther King and Malcolm X held to their extremely high-level visions for a better world, even when the dogs and hoses were loosed on them. In fact, Malcolm X raised his consciousness in prison. These men didn't waver. Our sons must be taught to envision a better life. And I don't think the lyrics of their favorite music will take them to that higher place that they, deep down, crave in their souls.

The other day a guy said to my verbose son, "My man Mike! All about that positivity, heh heh." As if being positive was about unicorns and daffodils, not for everyday living. I'm proud my son has the courage to go against the current. He believes he's responsible for his thought life, emotional life, and behaviors toward self and others. No one else.

Yes, the police need to be retrained. Yes, racism needs to be eliminated. But on our side, moms and dads, we must begin to teach our sons that their lives change the minute they change.

Maybe we've gotten it all wrong. We've been saying, "No justice, no peace." Maybe the truth of the matter is, "Without inner peace, there will be no justice."

Love!
Donna Marie