11 years later...

Sister Feelgood was published in 1996 by Crown Trade Paperbacks. In its heyday, it was named one of the top 10 health and fitness books (in 1996 or '97) by Cooking Light magazine. Before going out of print, it sold around 25,000 copies. In today's market, that may seem like a drop in the ocean, but to me it means that thousands of women found its positive daily messages a comfort and an inspiration. Rather than letting it disappear completely, I've decided to release the whole thing on this blog. It's still under copyright, so if you share with others, please acknowledge me as author. Let me know if you'd like to see it republished in book form. In the meantime, enjoy!

Tuesday, April 10, 2007

Day 46

Don't quit!

When you don't feel motivated, and nothing--no affirmations, no visualizations, nothing--can get you exercising, that's when you need to close your eyes and just do it anyway. Don't think about how hard it is to take that extra mile. Just do it. Think instead of the new wardrobe you're going to buy once you've met your goals. Think of sex, anything to get you through. The hardest times, if you master them, can push you to higher levels of health and fitness. So now is not the time to stop. Do something different. Sing while you work out. Change your walking route. Buy pretty new sweats.

I'm not going to stop. I'm going to keep on keeping on. I can do this.

Posted by Donna Marie Williams at 10:02 AM

2 comments:

Oneqler said...

Keep a good work man!
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May 17, 2007 4:29 AM
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April 9, 2008 4:00 PM

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