Saturday, August 2, 2014

Day 48 – Eat your roughage!

The industry calls it fiber today, but let’s call it what our mamas called it—roughage, broom food that sweeps through and cleans out the intestines and colons. The health of your body’s elimination system is totally dependent on a diet with lots of roughage. And a colon impacted with years’ worth of toxins may account for a whole host of cancers and other diseases. Vegetables, of course, are great. Just don’t overcook them. Steaming and stir-frying is best. Oatmeal with a dash of salt, fresh raspberries or strawberries, and brown sugar first thing in the morning will have you feeling good and cleaned out by the end of the day. Beans are also good; just soak and cook them well to eliminate gas. Beans, veggies, and oats are also naturally low in fat and high in nutrients. A diet rich in roughage eliminates the need for laxatives.


It’s a dirty business, but somebody’s got to do it! 

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