Day 16

Don't quit!

Did you think that miracles were going to happen overnight? The miracle will happen, but its manifestation will be stretched out over time. The achievement of your goals won't look like a miracle, because it will happen so slowly, naturally. But really, what is a miracle but the ability to make dreams a reality through the power of mind, intent, and persistence? You're walking on water, converting water into wine, but you're doing it inch by inch, which is the healthy way to manifest health and fitness. Taking it slowly will have long-lasting benefits. You are changing a lifetime of bad habits and laziness, so do not expect that you'll become the paragon of perfection overnight. It will take time, which you have plenty of. Just know that you are moving steadily toward your goal. Don't allow boredom, weariness, or laziness to take over. Keep on moving. Don't stop.

I will not stop at making a miracle happen in my body today.