Get in front of the mirror, butt naked, and take an honest appraisal of your body.
That's right, take it all off. To make it easier on you, turn this moment in front of the mirror into a real production. Turn on some sexy music, and start stripping. Have fun with yourself. Don't be embarrassed. It's your body, after all. The point is not to criticize yourself, but to honestly and lovingly look at yourself, perhaps for the first time in years, with love and acceptance. It's going to be hard. Images of Kate Moss will compete with what you see in the mirror, but resist that other woman. Know that the gorgeous creature in the mirror, rolls and all, is you. Sure, there may be parts of your body that you want to fix. Nobody's perfect. So is your stomach too big for your tastes? Do sit-ups! Is the booté going on and on and on? Walk it down! One more thing--while you're looking in the mirror, make sure you keep the lights on.
I will look at my body today with love and acceptance.
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