11 years later...

Sister Feelgood was published in 1996 by Crown Trade Paperbacks. In its heyday, it was named one of the top 10 health and fitness books (in 1996 or '97) by Cooking Light magazine. Before going out of print, it sold around 25,000 copies. In today's market, that may seem like a drop in the ocean, but to me it means that thousands of women found its positive daily messages a comfort and an inspiration. Rather than letting it disappear completely, I've decided to release the whole thing on this blog. It's still under copyright, so if you share with others, please acknowledge me as author. Let me know if you'd like to see it republished in book form. In the meantime, enjoy!

Saturday, February 3, 2007

Day 5

I love my neck.

How do I love my neck? Let me count the ways. I love my neck because it holds up my head. I love my neck because I can wrap designer silk scarves and hang beautiful necklaces from it. I love my neck because it contains everything I need for swallowing good, healthy food. It may be a little thicker than it used to be, but it works just as well as it ever did. Because our necks are so close to our brains, stressful thinking makes it hurt at times. Well, maybe. Truth is, we neglect our necks, take them for granted. Today we're going to love our necks for bearing the pressure of holding up our heads so well. First, take out your prettiest neck accessory and wear it today. Second, sit up straight and tall, and carry yourself regally, like the African queen you are. Third, if the back of the neck hurts from stress, roll it, tilt it, stretch it, knead it. Roll it around and around. Tilt it from side to side. Now, doesn't that feel better?

I will bless my neck throughout the day for doing such fabulous work.

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